PLEASE NOTE THAT MEMBERS SHOULD SIGN UP IN ADVANCE USING THE GOOGLE SHEET RUN SCHEDULE
Coaching /Training Sessions
We are fortunate to have a number of qualified coaches and run leaders in the club. We aim to have structured Training sessions of around one hour each Thursday. Training session locations and times are advertised on the Google sheet run schedule, emailed out weekly to members. ALL ABILITIES WELCOME.
Paced runs
For those who do not wish to do a structured training session, members can join a Run Leader on a paced run, leaving from Wickham Way outside Parklangley Club at 7.15pm. Run Leaders will add their names and pace of the group to the run schedule, as for Tuesday evenings. The number of groups and paces offered will depend on Run Leaders' availibility.
Naked Run
On the last Thursday of each month throughout the year – Naked Run from the Parklangley Club.
You are asked to estimate your time for a run of approximately 3 or 5 miles - you choose which distance you wish to run; the runner finishing closest to their estimated time wins half of the prize kitty. All good fun for a £2 contribution: £1 goes to the prize kitty and £1 to the collection for the charity chosen by BVAC members for the year. Please come clothed, but without your watch!! Be there by 7:00pm for a 7:15pm start to register and check the route map.
For information on this month's Naked Run please see the our Facebook and WhatsApp pages (members only) where the routes are posted.
Afterwards, we gather in the bar for a social drink and / or meal. Remember that as social members, BVAC members can use the shower and changing facilities at the Parklangley Club.
Note that on the Naked Run evenings, paced group runs will not go ahead, but Training sessions will still be offered.