It's wet, it's muddy, it's 15k of hard work but it's a fantastic run - the aptly named Worthing Duck Pond Waddle. The facilities are also terrific, as the Worthing club shares a clubhouse with the Tennis Club. A shower was certainly a must after this one. Helen dutifully kept up the tradition of losing a shoe, if not two, in the heaviest of the mud - but did manage a retrieval exercise before they sank without trace!